๐ฟ Self-Care & Mindfulness Journal โ 50 Pages to Calm the Chaos (Without Joining a Wellness Cult)
Because taking care of yourself shouldnโt feel like another damn chore.
This printable 50-page Self-Care & Mindfulness Journal gives you just enough structure to feel supported โ and just enough flexibility to not feel trapped. Itโs your daily companion for being slightly more grounded, a little more grateful, and a lot less overwhelmed.
—
๐งโโ๏ธ Whatโs Inside?
Daily Intentions & Reflections
Mindfulness Prompts & Exercises
Gratitude Logs (for stuff beyond coffee)
Positive Affirmation Practice Pages
Self-Care Action Plans & Trackers
Emotional Check-Ins (because feelings happen)
Goal Setting & Habit Building
Growth Mindset Prompts
Coping Strategies for when life throws glitter bombs and garbage fires
—
๐จ๏ธ The Nerdy Details:
Delivered as a digital download โ no physical product will be shipped
1 PDF with a Google Drive link to access:
A4
A5
US Letter
Half Letter
Print what you need. Skip what you donโt.
—
๐ก Perfect For:
People who need a self-care plan thatโs not just โdrink more waterโ
Overthinkers, busy brains, and beautifully exhausted humans
Those who want a mindfulness habit without buying a crystal set
—
You donโt need to be zen. You just need a plan.
Download, print, breathe. Repeat.
Reviews
There are no reviews yet.