🌿 Self-Care & Mindfulness Journal – 50 Pages to Calm the Chaos (Without Joining a Wellness Cult)

🌿 Self-Care & Mindfulness Journal – 50 Pages to Calm the Chaos (Without Joining a Wellness Cult)

Because taking care of yourself shouldn’t feel like another damn chore.

This printable 50-page Self-Care & Mindfulness Journal gives you just enough structure to feel supported — and just enough flexibility to not feel trapped. It’s your daily companion for being slightly more grounded, a little more grateful, and a lot less overwhelmed.

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🧘‍♀️ What’s Inside?

Daily Intentions & Reflections

Mindfulness Prompts & Exercises

Gratitude Logs (for stuff beyond coffee)

Positive Affirmation Practice Pages

Self-Care Action Plans & Trackers

Emotional Check-Ins (because feelings happen)

Goal Setting & Habit Building

Growth Mindset Prompts

Coping Strategies for when life throws glitter bombs and garbage fires

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🖨️ The Nerdy Details:

Delivered as a digital download — no physical product will be shipped

1 PDF with a Google Drive link to access:

A4

A5

US Letter

Half Letter

Print what you need. Skip what you don’t.

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💡 Perfect For:

People who need a self-care plan that’s not just “drink more water”

Overthinkers, busy brains, and beautifully exhausted humans

Those who want a mindfulness habit without buying a crystal set

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You don’t need to be zen. You just need a plan.
Download, print, breathe. Repeat.